Purposeful Transitions: 9 Weeks to Clarity, Confidence, and Balance
Breakthrough life’s transitions with a transformative 9-week journey to master clarity, confidence, and a joyful, purposeful life.
You’re In The Right Place IF…
You feel drained juggling too many roles and crave a fresh start for your soul.
You’re ready to reclaim the you that's been lost in the chaos and unlock your inner calm.
You want to feel grounded, joyful, and fully alive in every part of your life.
This Might Not Be For You IF…
You think temporary solutions will solve long-term challenges.
You're completely content with your current level of stress and balance.
You're not interested in looking deeper into transforming your life patterns.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 9 transformative weeks, we'll journey through:
MODULE 1: Foundation for Change
Understand what’s keeping you stuck, create a clear vision for change, and commit to focused transformation.
In this breakthrough session you'll achieve:
Understand what is holding you back from moving forward.
Create a clear vision of what positive change could look like.
Commit to taking the first steps towards transformation.
MODULE 2: Identifying Stress Triggers
Pinpoint top stress triggers and gain awareness of stress patterns to tackle overwhelm before it grows.
By the end of this session, you will:
Identify the key triggers causing your stress and overwhelm.
Map out your emotional patterns to notice what impacts your energy.
Learn techniques to tackle stress before it takes over.
MODULE 3: Mindfulness for Everyday Balance
Learn to pause, reset, and find focus with mindfulness techniques that ease daily stress.
In this module, you will:
Practise mindfulness techniques to create regular moments of calm.
Develop breathing exercises to improve focus and reduce mental clutter.
Use grounding tools to stay connected and present in your daily life.
MODULE 4: Setting Boundaries Without Guilt
Practice setting boundaries confidently, protect your energy, and say no without guilt.
This module will guide you to:
Learn how to set boundaries confidently without guilt weighing you down.
Shift from people-pleasing behaviours to prioritising your own needs.
Use actionable scripts to practise compassionate and clear communication.
MODULE 5: Core Beliefs Rewired
Shift self-doubt, reframe limiting beliefs, and build a positive, empowering mindset.
During this module, you will:
Identify the root beliefs that fuel your self-doubt and hesitations.
Reframe negative thoughts into empowering beliefs that support growth.
Strengthen your inner confidence with Core Energy Coaching® strategies.
MODULE 6: Boosting Confidence in Daily Roles
Celebrate your strengths, increase self-assurance, and approach challenges with new confidence.
This powerful session teaches you to:
Celebrate your personal strengths and achievements to build self-trust.
Set up rituals to recognise and focus on your daily wins and progress.
Feel confident in taking on new opportunities in both work and home life.
MODULE 7: Building a Sustainable Self-Care Routine
Create consistent self-care strategies that fit your life and restore your energy effortlessly.
This module focuses on helping you:
Audit your daily habits to uncover what's draining your energy.
Design a realistic self-care plan that fits your unique lifestyle and goals.
Integrate self-care as a sustainable practice without feeling guilty.
MODULE 8: Reconnecting with Personal Purpose
Rediscover what lights you up, clarify your values, and realign to a more purposeful life.
This module is designed to help you:
Clarify the core values that give your life meaning and fulfilment.
Reconnect with your inner desires to pinpoint what truly excites you.
Plan intentional steps to pursue your passions and live with purpose.
MODULE 9: Integration and Future Planning
Solidify new habits, build a clear growth plan, and prepare for lasting life changes.
Together in this session we'll:
Combine new habits and strategies into your daily routine for lasting impact.
Set up rituals to recognise and focus on your daily wins and progress.
Prepare a tailored action plan to sustain joy and balance in the future.
MODULE 10: Automation Error
Automation Error
In this session, you’ll focus on:
Automation Error
MODULE 11: Automation Error
Automation Error
After working through this session, you will:
Automation Error
MODULE 12: Automation Error
Automation Error
In this final week, you'll:
Automation Error
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
REFLECT
Understand your current situation and what truly matters to you.
STEP 2
RENEW
Cultivate inner confidence and focus through mindfulness techniques.
STEP 3
RESOLVE
Create balanced strategies to live a happy and purposeful life.
Step Into A Life Of Clarity And Joy.
This is your moment to regain balance and confidence.
Begin your journey today and welcome a more purposeful tomorrow.
About Priya Khan
I'm Priya Khan, a Certified Life Coach and Mindfulness Practitioner helping women navigate life's messy, beautiful transitions.
My Mission?
I guide you from exhausted and stuck to confident and fulfilled, with clarity and joy at every step.
"The only way to achieve the impossible is to believe it is possible."
—Charles Kingsleigh (Alice in Wonderland)
Copyright 2025. Mindfully Priya All Rights Reserved.